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Bite sized beauty bulletin – Flat Stomach

Artist Alberto Vargas

 

For a flat Olympian stomach swap your usual breakfast of cereal or toast for a fruit salad, with natural yogurt and a sprinkle of cinnamon.

Studies show that cinnamon helps regulate blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods.

This will reduce bloating and also help your skin look it's best. Make sure to drink as much water as possible to avoid water retention. I started this a month before my wedding and it made a big difference.

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